The pelvic floor is often described as the hidden foundation of the body. While it's crucial for core stability and preventing issues like incontinence, its role in sexual intensity and overall wellness is frequently overlooked.
If you’re looking for a simple, effective, and pleasurable way to boost your intimate health, Kegle Balls (also known as Ben Wa Balls) and Love Eggs are the answer. These tools move beyond basic Kegel exercises by providing resistance and biofeedback.
What Do Kegle Balls and Love Eggs Do?
1. Kegel Balls (Ben Wa)
- Mechanism & Function: Contain an internal weight or ball that shifts during movement, prompting the body to automatically clench the surrounding muscles for retention.
- Key Benefit: Passive Training. Strengthens muscles naturally throughout your day (while walking or working).
2. Love Eggs (Vibrating/Remote)
- Mechanism & Function: Often feature variable weight, vibration settings, and sometimes remote control. The vibration provides a target for focused clenching.
- Key Benefit: Active & Focused Training. Allows for concentrated "sets" of muscle clenches, similar to lifting weights.
The 4 Major Benefits of a Strong Pelvic Floor
Training with these weighted sex toys delivers powerful results far beyond the gym:
1. Increased Sensation and Orgasm Intensity
When the muscles of the pelvic floor are strong, they contract more forcefully during orgasm. This leads to more intense, longer-lasting, and more frequent orgasms. For individuals seeking to maximize their pleasure, this is the most direct benefit of consistent Kegle Balls use.
2. Improved Bladder Control (Goodbye, Leakage!)
A weak pelvic floor is the primary cause of stress incontinence (leaking urine when you cough, laugh, or jump). Consistent training with Love Eggs significantly improves muscle tone, helping the urethral sphincter stay closed when under pressure.
3. Better Core Stability
The pelvic floor is part of your body's "deep core" unit (alongside the deep abdominal and back muscles). Strengthening it contributes to better posture and can help alleviate lower back pain.
4. Preparation for Pregnancy and Postpartum Recovery
For those planning pregnancy, a strong pelvic floor can support the weight of the growing fetus. Postpartum, training with Kegle Balls accelerates muscle recovery, helping the body return to its previous strength faster.
How to Start Your Kegle Balls Routine Safely
Don't just read about pleasure—experience it!
1. Choose Body-Safe Materials:
Ensure your Kegle Balls or Love Eggs are made from 100% medical-grade silicone or non-porous materials like polished jade or glass. Avoid cheap plastic or "jelly" materials.
2. Start Light and Simple:
Begin with a single, lighter ball or a set of Love Eggs with minimal weight. Your focus should be on consistency, not intense weight.
3. Practice Clenching:
Before insertion, practice the Kegel exercise: clench the muscles you would use to stop the flow of urine. This is the movement you'll focus on while wearing the balls.
4. Stay Consistent:
Wear the balls for 15–30 minutes a day while doing light activities, such as walking around the house or reading. The muscle is forced to clench constantly just to hold the weight.
Conclusion
Kegle Balls and Love Eggs are essential tools that bridge the gap between sexual wellness and physical health. By investing just a few minutes a day, you gain not only greater control over your body but also a significantly more intense and pleasurable intimate life.
